A CBD Drink for a Good Night’s Sleep

Nowadays, CBD-infused products come in various of treats, topicals, and candies, to name a few.

Complete sleep is essential for our overall well-being. An adult needs 7 to 9 hours of sleep, according to experts. So it comes as no surprise that there is now a CBD drink that can lull us to sleep.

A good night’s sleep refuels us to take on the challenges of the next day. It also helps prevent sickness, enhances memory formation, and aids in muscle and tissue repair. With those benefits, it’s essential to complete the recommended hours of sleep.

Herbal Fracture has some great CBD sleep cocktail recommendations to help us get that much-needed snooze time.

How CBD Infused Drinks Promote Sleep

Cannabidiol or CBD, a compound in the cannabis plant, has been a topic of interest in studies. Unlike tetrahydrocannabinol or THC, which causes a high effect, CBD doesn’t have any psychoactive properties, nor does it cause dependency.

A 2019 study shows how CBD can help with anxiety disorders. The research consisted of 72 adults experiencing poor sleep or anxiety concerns. They were given 25mg of CBD each day.

Within the first month, 57 or 79.2% of the patients’ anxiety scores decreased. It remained down for the entire duration of the study. Also, in the first month of the study, 58 or 66.7% of the participants had better sleep scores. However, their sleep scores fluctuated throughout the study.

Although done in 2014, this study shows how CBD can help reduce REM Sleep Behavior Disorder symptoms. While studies on the effectiveness of CBD in helping people fall asleep is still a work in progress, CBD is, indeed, a great alternative to alleviate the problem of going to sleep.

CBD Beverages You Can Try

With the many forms of CBD, you’ll find a way to enjoy CBD the way you want it. You may choose among CBD sodas, edibles, oils, vape concentrates, and tinctures, to name a few.

However, there are several factors to consider on how much CBD to use when making your go-to CBD drinks. Some of them are:

• Body Chemistry
• Weight
• Cause of Sleep Problems
• CBD Concentration

The availability of information about CBD dosage depends on your state’s law regarding marijuana use. Talk to your primary care doctor about the correct dosage for you, especially if you are taking other medications.

Once you know that, you can move on to enjoying different CBD drink recipes such as:

1. Tart Cherry Sleep Cocktail

Experience a sound sleep like never before. This is one of the CBD cocktail recipes that will undoubtedly give you the rest you deserve.

Here are the things you need:

Ingredients:

• 1 cup white grape juice
• Recommended dosage of your sleep CBD oil
• 1 cup tart cherry juice

Instructions:

1. Mix all the ingredients in a glass.
2. Stir well and enjoy before going to bed.

2. Mango Canna-booster Smoothie

If pain radiates throughout your body and affects your sleep, this is the CBD drink recipe for you.

Here are the things you need to prepare:

Ingredients:

• 1/2 cup ice
• 1/3 cup fresh coconut milk
• 2 large mangoes, partially frozen and sliced
• 1 cup fresh-squeezed orange juice
• Preferred CBD oil with the correct dosage

Instructions:

1. Add the coconut milk, orange juice, and CBD oil in a blender. Blend until thoroughly combined and creamy.
2. Add the ice and mangoes and blend until you achieve your desired consistency.
3. Serve and enjoy!

3. Moon Milk

This is one of the best CBD drinks that will allow you to catch your much-needed snooze. Say goodbye to your sleep woes and anxiety with a glass of Moon Milk.

Here are the ingredients you need for this drink:

Ingredients:

• 1 1/2 teaspoons ground ginger
• 2 cups hot water
• 1/2 teaspoon vanilla extract
• 1 tablespoon tocos
• 1 1/2 tablespoons coconut butter
• 1 teaspoon cinnamon
• Pinch of pink salt
• 40 milligrams of your go-to CBD oil

Instructions:

1. Boil 2 cups of water and put it in a blender.
2. Combine all the ingredients into the blender. Blend it well for two minutes.
3. Once frothy and well-combined, pour into a glass and enjoy.

4. CBD Oil Mocktail

You deserve to relax right before bed. This CBD oil mocktail is one of the best CBD-infused drinks recipes you should try. Here are the ingredients to get you started:

Ingredients:

• 1 teaspoon lime juice
• 4 oz sparkling water
• 1/2 cup orange juice
• Your go-to CBD oil

Instructions:

1. In a glass, combine the lime juice and orange juice.
2. Pour the sparkling water together with the orange and lime juice combination.
3. Add the CBD oil and mix well.
4. Sip and enjoy!

5. CBD Chill Tea

Aside from CBD sleep cocktail recipes, you can level up your favorite tea. This CBD chill tea drink gives you the peace you need to complete your sleep.

Ingredients:

• 1 cup of hot water
• 1/2 teaspoon vanilla extract
• 1 lavender teabag
• CBD oil (Follow your doctor’s recommended dosage)
• Sweetener, optional

Instructions:

1. Pour hot water into a cup.
2. Dip the lavender tea bag. Leave the teabag for 3 minutes.
3. Remove the teabag and add the vanilla extract and sweetener.
4. Put the CBD oil along in the mix.
5. Mix well. Enjoy and feel calmness radiate throughout your body.

6. Fresh and Spicy CBD Mocktail

This is one of the tastiest CBD sleep cocktail recipes you can try if you’re cutting back on liquor. A glass of this mocktail will brush away your stress for the day, giving you a good night’s sleep.

Here are the things you need:

Ingredients:

• 1 cup agave nectar
• 2 cups sparkling water
• 1 cucumber
• 1 bulb ginger
• 1 cup water
• 1 teaspoon of your favorite CBD oil

Instructions:

1. Pour the agave and water into a pot. Stir and bring it to a boil.
2. Once it’s done, take it off the stove and add chopped cucumber and ginger.
3. Leave the mixture to sit for two hours.
4. Strain the mixture to remove the bits of cucumber and ginger.
5. Set the liquid aside and add the CBD oil.
6. In a glass, pour 6 ounces of sparkling water and 2 ounces of the CBD liquid mixture.
7. Serve and enjoy!

Try one of these CBD sleep cocktails and see what works for you.

When buying CBD products in Dillon, CO, make sure you’re purchasing from a reputable source to make the best CBD-infused drinks for your cocktails and get the best snooze for the night.