CBD Bath Salts: What are the Benefits?
Are you considering buying CBD bath salts, but you aren’t sure what the benefit is? Read this article to learn about the benefits of CBD bath salts.
Could there be a better way to end the day than with a long, uninterrupted hot bath?
Perhaps it has been eight long hours of paperwork and patience-testing phone calls. Or a particularly grueling gym session. Maybe its just time to let yourself indulge and unwind.
Whatever your reason, taking a bath is a great way to exercise self-care. We live in busy times that can be both physically and mentally demanding. It’s important to stay on top of the stress.
Now, what if I told you that you could make that well-deserved bath even better. It turns out that adding CBD bath salts to your stress-busting bathing ritual might just prove to be the ultimate way to soothe your mind, body, and soul.
What Is CBD
CBD is short for cannabidiol. It is making big noise as an ingredient in the natural products industry and has become the focus of a new area of cannabis research.
Unlike THC (tetrahydrocannabinol) the primary psychoactive element in marijuana, CBD doesn’t have any psychoactive properties. But, whilst it might not give you the ‘high’ associated with cannabis, CBD boasts a number of health benefits including:
- helping to relieve stress and anxiety
- reducing the symptoms of depression
- alleviating skin conditions such as acne
- pain relief
- reducing cancer and cancer treatment symptoms such as nausea and pain
- lowering blood pressure
- fight insomnia
- reducing inflammation
How CBD Works
A quick science lesson, if I may…
The main way CBD interacts with our bodies is by mimicking and augmenting the effects of compounds in our bodies called endogenous cannabinoids
These compounds were given this name because they share a likeness with the compounds found in cannabis plants.
These compounds are part of a regulatory system in the body called the endocannabinoid system, which plays a crucial role in regulating a broad range of physiological processes that affect our experience of daily life.
The endocannabinoid system is responsible for our energy levels, our mood, our digestive health, immune activity, blood pressure, how we experience pain, stress, hunger, and more.
The Health Benefits of Baths
Moving back to baths. Don’t worry, we’ll be tying the two together soon. A bath has a lot more to offer us than just cleanliness.
If you’re familiar with taking a bath you’ll no doubt have noticed one or two of the following bathing benefits:
- Hot baths can elevate your mood
- Help you sleep better
- Relieve muscle tension and soreness
- Improve cardiovascular health
- Relieve symptoms of cold and flu
- Soothe irritated skin
It comes as no surprise that bathers have always searched for ways to enhance their time spent soaking with relaxing music, candles, aromatherapy oils and bath salts.
What Are Bath Salts
The concept of bathing with bath salts has been around since 2700 B.C. Even Plato and Aristotle recommended taking hot seawater baths.
The most familiar bath salts are Epsom salts. When dissolved they release magnesium and sulfate ions, which are then absorbed by the skin.
Bath salts are said to help moisturize the skin and replenish the body’s electrolytes. Magnesium can help regulate sleep patterns and help relieve muscle spasms.
Bath salts are often mixed with essential oils to further their effects.
What Are CBD Bath Salts
Okay, so let’s add CBD to this already winning combination. CBD can bring a host of benefits as we’ve already mentioned, and guess what… All you have to do is soak in it.
There’s absolutely no need to get scientific again here. CBD bath salts are quite literally old fashioned bath salts with CBD added to them.
But what are the benefits of CBD bath salts over ordinary bath salts? There is quite a large crossover between the benefits of bathing, bathing with bath salts and bathing with CBD. This is not to say that one is the same as the other.
It turns out that combining all three can further amplify the stress-busting benefits of your bath as well as having some unique benefits.
What Are the Benefits of CBD Bath Salts
Let’s start by saying that, as wonderful as they might be, CBD bath salts are not intended as a standalone cure for health conditions.
Whilst they can alleviate various symptoms and help promote well-being they should not be taken as a medicinal treatment on their own.
With that being said, let’s take a look at the science-backed benefits of bathing with CBD bath salts
Cannabis products, when used topically, have demonstrated a variety of benefits for the skin. It comes as no surprise that an increasing number of beauty brands are using CBD as a key ingredient in their lotions and moisturizers.
Here’s a list of some of the skin healing properties of CBD oil:
- Wrinkle reducing
- Antioxidant effects
- Treatment for Eczema and Psoriasis
- Acne and blackhead treatment
What better way to reap the benefits of this than soaking your entire body in it.
Anxiety and Stress
Some users of CBD have found it more effective than prescription drugs such as benzodiazepines at relieving anxiety, and it is a far more healthy option in the long run as CBD is not addictive.
As mentioned earlier, CBD interacts with the body’s endocannabinoid system, which is responsible for regularising several bodily mechanisms including your mood.
Combine this with the stress-reducing qualities of a long soak and you can actually lower your blood pressure and reduce your heart rate.
Due to its anti-inflammatory properties, CBD Can assist with the release of muscular tension and help alleviate related pains.
Studies have shown that CBD products can actually be more effective than opioid drugs in regards to treating pain relief.
One of the best things about CBD is that it is easily absorbed through the pores in our skin and straight into the bloodstream. Having a bath in CBD bath salts could be the most effective way to take advantage of its pain-relieving properties.
There’s yet another advantage to using CBD bath salts in a hot bath. The heat of the bath increases humidity and the warm mist is beneficial for the throat and lungs, especially if you’re suffering from a cold.
This increased humidity also acts as a means for the CBD to travel into the body directly as well as through the skin. This is much the same as we benefit from aromatherapy oils.
Some CBD bath salts will come with added essential oils, but that doesn’t mean you can’t add your own. Try lavender or chamomile for further relaxation or maybe peppermint for headache and migraine relief.
What Are You Waiting For?
Whether its to ease your aches and pains or a full body beauty treatment, the benefits of adding CBD bath salts to your hot bath need to be experienced to be believed.
For all your CBD oil needs, including our bath salts and bath bombs, come and have a virtual browse through our online store.