Can CBD oil help keep you from experiencing chronic anxiety? Here’s a helpful guide to CBD dosage for anxiety and how it works.
Anxiety is necessary for survival. Early in human history, we honed our senses to detect danger. If our ears heard the approach of a predator, our heart rate would increase, we’d sweat, and our senses would heighten.
This horrible adrenaline rush is what we call the fight or flight response. And when we lived among the beasts, this kind of anxiety kept us safe.
Today, life takes on a different kind of intensity. We are constantly riding a wave of sensory overload with technology and the interconnectedness it brings. It’s easy for the brain to create a consistent sense of danger even when there is none.
This is what we call an anxiety disorder. And contemporary medicine has failed to entirely overcome this disorder.
If you’re looking for a better way to treat anxiety, keep reading. We’ll tell you about the correct CBD dosage for anxiety and how it can help you live a better life.
How Do Doctors Usually Treat Anxiety Disorders?
Doctors will take several routes when it comes to treating anxiety disorders. Often, the first line of defense isn’t medicine, but counseling.
Sometimes the roots of anxiety grow up out of old fears or even current relationship problems. A counselor could help you unwind the threads of your emotions to understand what’s causing your fear.
Sometimes anxiety results from harmful thought patterns in the mind. A counselor can give you exercises to eventually replace the harmful thoughts with better thoughts.
Other times an outside trigger will cause anxiety. A counselor can help you change your environment to eliminate triggers and hopefully reduce your level of anxiety.
A doctor might pair counseling with medication. If you see a psychiatrist, they will likely follow this method.
Other doctors might try behavioral therapy first. If therapy fails, they might resort to medication.
Benzodiazepines are the most addictive form of treatment for anxiety. These are controlled substances. Your doctor should closely monitor your use of these medications.
Anxiety is low-level depression. Sometimes a doctor might diagnose a patient with both anxiety and cyclical depression.
Antidepressants or serotonin reuptake inhibitors cause an increase in serotonin in your body. Some researchers suspect this increases your ability to reflexively avoid triggers.
Antidepressants can have some nasty side effects, however. Sexual dysfunction is the most devastating to some.
The Endogenous Cannabinoid System and Anxiety
Serotonin isn’t the only neurochemical responsible for regulating mood and other aspects of mental health. Endocannabinoids also affect our nervous system and affect emotional reactions, behavioral responses, learning processes, memory, homeostasis, learning, and decision-making processes.
What Are Endocannabinoids?
These lipids in the body act just like other neurotransmitters in the brain. They activate the CB2 and CB1 receptors in the endogenous cannabinoid system.
If you could go looking, you’d find these receptors in the neocortex, the amygdala, the cerebellum, the hippocampus, and the hypothalamus. These are responsible for regulating important functions such as appetite, mood, sleep, digestion, inflammation responses, memory, pain, and temperature regulation.
The CB1 receptor is especially involved in relieving anxiety. Research suggests that when something blocks this receptor or the gene responsible for regulating this receptor gets deleted, anxiety increases. The researchers found that low doses of THC, which binds the CB1 receptor, reduced anxiety symptoms in the mice they were working with.
But because THC is psychoactive, it can affect daily living and induce various unwanted side effects. Thus we turn to CBD or cannabidiol.
How Does CBD Affect the Endocannabinoid System?
CBD is one of the chemicals present in cannabis, and it’s non-psychoactive. It’s possible to synthesize CBD from cannabis.
For a long time, it was unclear how CBD affected the human body and brain.
Recently, researchers found it does have an effect on the endocannabinoid system too, at least indirectly. While CBD doesn’t bind the CB1 receptor like THC, it does activate the receptor.
It also indirectly activates the 5-HT1A or serotonin receptors in the brain. This creates anti-depressant-like effects.
How Safe Is CBD?
If this were the 1940’s, we might be telling you to stay far away from anything related to cannabis. We might hand you a copy of Reefer Madness and maybe a pamphlet on drug addiction.
While the stigma of cannabis has abated, some might still be hesitant to try anything associated with the drug. But recent studies show CBD is relatively safe to use continuously. But it’s still a good idea to consult your doctor, especially if you are taking other medications.
A recent study conducted on mice shows that it might cause liver damage at an extremely high dose of 2460 mg/kg. The researches admit this is an unrealistically high dose. But their intention was to study the consequences of overdose.
Even at a more reasonable dose, researchers found a small percentage of patients exhibited signs of liver damage. This means that, just like ibuprofen, CBD runs the risk of liver damage.
What Is a Safe CBD Dosage for Anxiety?
Just like any medication, a safe CBD dosage for anxiety depends on several factors. Everybody is different.
Think of it like alcohol. If you’re a lightweight, less alcohol will cause you to “feel it” but if you’re a “heavyweight,” it takes more alcohol to affect you. Your body metabolizes substances differently depending on how much water you carry. This is why doctors determine dosage using a milligram/kilogram calculation.
Typically, if you’re not going to see a doctor, we recommend you start with a low dose. Our products come in a bottle and include a dropper. Most people will take three to four drops or 15-25 milligrams of CBD. (Check out our daily dosage chart here.)
And remember, if you’re taking other medications, it’s important to consult your doctor.
CBD Is Still a Young Treatment
Since the legal stigma of cannabis-related products has decreased, we’re seeing more studies on its use and effectiveness. It’s a young treatment and we’re hoping more people will benefit from its effects.
Now that you understand how to determine CBD dosage for anxiety, check out our selection. We’re the CBD oil you’ve been waiting for.