Since cannabis-derived products have grown more popular in the UK, it’s no longer a mystery that a few drops of CBD oil beneath your tongue can provide you with a slew of health and wellness advantages. CBD benefits can help reduce stress and anxiety, lower inflammation, improve focus, regulate the immune system, improve sleep, and improve skin health without causing any adverse side effects.
However, CBD oil is becoming famous for its fitness advantages, as data from pre-clinical experiments suggests that the non-intoxicating cannabis ingredient may boost performance and help in recovery due to various psychological, biochemical, and physiological impacts.
CBD contains many of the same potential advantages as THC but without the euphoric symptoms. Furthermore, CBD is recognized as a safe, natural supplement that, contrary to widespread assumption, is not restricted to professional athletes! Based on what we know so far, here’s why athletes from all over the world are interested in CBD and what you should know about it.
What Is CBD?
Cannabidiol is a chemical found in cannabis. It has non-psychoactive properties, making it acceptable for professionals because it does not appear in a drug test. Contributing to its popularity in recent years is also its wide array of medicinal benefits.
Athletes, however, should be cautious when purchasing CBD products because research released in 2017 by American Medical on mislabeling some CBD products discovered that 69% of the tested items had different quantities of CBD than what was claimed on the box. Additionally, 21% of the items had more THC than was recommended. You should look for a company that uses American hemp or CBD isolate in its products. Below are some details about the health benefits of CBD.
CBD Health Benefits
An increasing amount of data suggests plausible links between CBD and physical performance. However, these links are indirect.
According to a 2020 review on the advantages of CBD for sports recovery, it’s human-focused, and preliminary research indicates that CBD for muscle recovery may help reduce inflammation and soreness. Anyone searching for post-workout relief might benefit significantly from this. CBD might also:
- protect the gastrointestinal system against inflammation-related harm;
- encourage skeletal damage healing; and
- reduce tension and anxiety, which can improve mental performance during physical activity.
While most animal studies on CBD support its anti-inflammatory qualities, additional research indicates that CBD may be an effective third-line therapy for chronic, noncancer-related pain.
Here’s what the research presently says about CBD and its fitness-related qualities.
Reduces Inflammation and Pain
When exercising, pain is inevitable. It makes absolutely no difference whether you exercise with cardio or weight lifting; you will feel some pain. Nociceptive and neuropathic pain are the most prevalent forms of pain encountered during exercise. These types of pain can be treated with CBD fitness solutions. According to a study, CBD interacts with pain and inflammatory receptors in your body. As a result, many companies have created supplements that consumers may take before and after exercising.
Aids in Muscle Recovery
CBD is an attractive choice for muscle rehabilitation supplements. It provides fitness benefits because it increases sleep and reduces inflammation, which is good for muscle regeneration. Most tissue healing processes take place while you sleep, and when combined with CBD’s anti-inflammatory properties, you will wake up feeling invigorated.
Fitness-focused CBD is the best for muscular rehabilitation; it usually contains ginger, Echinacea, and full-spectrum CBD for muscle recovery, making it an excellent combination for overall health and immune system support.
Reduces Stress and Anxiety
If you become worried at the gym or during a game, CBD can help you relax and boost your confidence. Take CBD before you go to the gym to increase your confidence and help you accomplish your workout.
Aids with Sleep
It’s well accepted that obtaining enough sleep enhances performance and productivity. Your productivity diminishes if you do not get enough sleep, and the same is true for exercise; you will be too wary of completing your daily training session.
If you have insomnia, CBD may be able to help you sleep better at night. It reduces rapid eye movement (REM), which happens during sleep, and improves sleep quality and duration. As previously indicated, tissue mending takes place as you sleep. So, use CBD for sleep to boost your productivity.
Despite the lack of evidence to support CBD’s capacity to increase physical performance, its popularity in the wellness industry is impressive. CBD fitness products provide several benefits. Before eating any CBD, research them.
How to Use CBD for Exercise
If you are new to CBD, you may be wondering how to use CBD for fitness. Don’t worry. We have you covered. How much CBD should you ingest to reap the health benefits? It is entirely up to you how you want to use CBD for fitness. However, it’s best if you consult with an expert to see what best works for you, as CBD can also come with health risks.
CBD products include sprays, tablets, oils, and gummies. Sprays are usually used by athletes since they help deal with exterior concerns such as joint discomfort. If you’re planning to support your immune system and body, take capsules and gummies after or before exercising.
CBD Dosage and Fitness
CBD has no specific dosage because the Food and Drug Administration does not regulate it. Furthermore, because we all have various needs, metabolisms, and body chemistry, cannabidiol reacts differently to each individual, and the strength of CBD varies by product. Customers should consult their physicians to establish how much CBD they should take, as the FDA does not issue official suggested amounts.
Enhancing Workout Performance with CBD
Because CBD was just recently officially permitted, scientists find it challenging to examine and assess. The health benefits of CBD oil have received more attention in recent years after the government removed it from the Schedule 1 list. CBD research on other aspects, including its effect on sleep and pain, is significantly more thorough.
The argument is that there is currently insufficient data to claim that CBD improves fitness or athletic performance. So you should be skeptical of CBD products that claim to improve athletic performance. Do your research on CBD products to ensure that you get a high-quality and potent product since diluted CBD is a waste of money, and impurities might lead you to fail a drug test.
Also, remember that clinical trials usually use higher CBD concentrations than what is available on the market, so products you buy may not have the same CBD advantages as those observed in research studies.
Overall, CBD is safe but not always beneficial as a fitness supplement. If you feel that CBD helps your performance and you don’t experience any adverse side effects, it might be a valuable tool for health and fitness.
Key Takeaway
CBD is challenging to assess in part because so much of the science is based on anecdotal evidence. If someone feels that their CBD product made them feel calmer or alleviated their pain, this might be due to a placebo effect rather than the CBD itself. More research is needed to fully understand CBD’s relationship with exercise and fitness.
There’s also the issue of contaminated items. Even if you’re not an Olympic athlete, 2019 research warns that unregulated CBD products may include other drugs like THC. If you use it as a workout supplement, make sure you are not only aware of the potential health benefits of CBD oil but its risk and side effects as well. Consult your healthcare practitioner to determine an appropriate dosage.
While CBD-infused products pose probable health risks and still need more research on their correlation with health, fitness enthusiasts could still benefit from CBD health benefits. Most trainers and athletes incorporate CBD Oil in Lakewood, CO, into their daily regimen to help improve their immune system function and speed up muscle recovery while also alleviating pain caused by muscular tension. Remember to consult an expert before you use one.
