HF-Scientist observing seeds of dry CBD

CBD and Its Potential for Fitness and Health

Since cannabis-derived products have grown more popular in the UK, it’s no longer a mystery that athletes are looking into CBD oil for health and wellness advantages. There has been growing interest among athletes in CBD (cannabidiol) oils and other CBD products. CBD is a compound derived from the cannabis plant, but it does not produce the psychoactive effects associated with THC (tetrahydrocannabinol), another compound found in cannabis.

However, CBD has gained popularity in health and wellness communities beyond just
athletes. CBD oil is becoming famous for its potential fitness advantages, as data from pre-clinical experiments suggests that the non-intoxicating cannabis ingredient may boost performance and help in recovery due to various psychological, biochemical, and physiological impacts.

CBD contains many of the same potential advantages as THC but without the euphoric symptoms. Furthermore, CBD is recognized as a safe, natural supplement that, contrary to widespread assumption, is not restricted to professional athletes! Based on what we know so far, here’s why athletes from all over the world are interested in CBD and what you should know about it.

What Is CBD?

Cannabidiol is a chemical found in cannabis. It has non-psychoactive properties, making it acceptable for professionals because it does not appear in a drug test. Contributing to its popularity in recent years is also its wide array of medicinal benefits.

Athletes, however, should be cautious when purchasing CBD products because research released in 2017 by American Medical on mislabeling some CBD products discovered that 69% of the tested items had different quantities of CBD than what was claimed on the box. Additionally, 21% of the items had more THC than was recommended. You should look for a company that uses American hemp or CBD isolate in its products. Below are some details about what you need to know about CBD.

What researchers are looking into?

  • protect the gastrointestinal system against inflammation-related harm;
  • encourage skeletal damage healing; and
  • reduce tension and anxiety, which can improve mental performance during physical activity.

An increasing amount of data suggests plausible links between CBD and physical performance. However, these links are indirect.

According to a 2020 review on the advantages of CBD for sports recovery, it’s human-focused, and preliminary research indicates that CBD may help fitness-related conditions. Animal studies on anti-inflammatory also supports a few of its qualities.

Here’s what the researchers interested in fitness-related qualities.

Why are fitness-related qualities important?

When exercising, pain is inevitable. It makes absolutely no difference whether you exercise with cardio or weight lifting; you will feel some pain. Focusing on reducing inflammation and pain, aiding in muscle recovery, reducing stress and anxiety, and improving sleep are essential aspects of overall well-being, especially for athletes and individuals engaged in regular fitness activities. Here’s why each of these factors is important:

Reduces Inflammation and Pain

  • Enhanced Performance: Inflammation and pain can hinder athletic performance and limit the ability to train effectively. By managing inflammation, athletes can perform at their best and reduce the risk of injuries.
  • Faster Recovery: Reducing inflammation helps in faster recovery from workouts or injuries, allowing athletes to maintain a consistent training schedule.

Aids in Muscle Recovery

  • Muscle Repair: Intense physical activity can lead to microscopic damage to muscle fibers. Adequate recovery is crucial for muscle repair and growth. Proper recovery strategies, such as rest, nutrition, and recovery modalities, contribute to overall muscle health.
  • Prevents Overtraining: Overtraining can lead to fatigue, decreased performance, and an increased risk of injuries. Prioritizing muscle recovery helps prevent overtraining and promotes long-term athletic success.

Reduces Stress and Anxiety

  • Cortisol Regulation: Exercise and training can induce stress on the body, leading to increased cortisol levels. Chronic elevation of cortisol can have negative effects on health. Managing stress through physical activity and other stress-reducing techniques helps maintain a healthier hormonal balance.
  • Mental Well-being: Physical activity stimulates the release of endorphins, which are natural mood enhancers. Regular exercise is associated with improved mental well-being and can reduce symptoms of anxiety and depression.

Aids with Sleep

It’s well accepted that obtaining enough sleep enhances performance and productivity. Your productivity diminishes if you do not get enough sleep, and the same is true for exercise; you will be too wary of completing your daily training session.

  • Quality Sleep: Sleep is crucial for recovery, hormone regulation, and overall health. Exercise has been shown to improve the quality of sleep by promoting deeper and more restful sleep.
  • Recovery and Growth Hormones: During sleep, the body releases growth hormone, which is essential for muscle repair and growth. Adequate sleep also supports the release of other hormones that contribute to overall health and well-being.

How to Use CBD for Exercise

If you are new to CBD, you may be wondering how to use CBD for fitness. Don’t worry. We have you covered. How much CBD should you ingest to reap the health benefits? It is entirely up to you how you want to use CBD for fitness. However, it’s best if you consult with an expert to see what best works for you, as CBD may also come with health risks.

Consult your doctors

CBD has no specific dosage because the Food and Drug Administration does not regulate it. Furthermore, because we all have various needs, metabolisms, and body chemistry, cannabidiol reacts differently to each individual, and the strength of CBD varies by product. Customers should consult their physicians to establish how much CBD they should take, as the FDA does not issue official suggested amounts.

Look for regulated CBD companies

Because CBD was just recently officially permitted, scientists find it challenging to examine and assess. The health benefits of CBD oil have received more attention in recent years after the government removed it from the Schedule 1 list. CBD research on other aspects, including its effect on sleep and pain, is significantly more thorough.

The argument is that there is currently insufficient data to claim that CBD improves fitness or athletic performance. So you should be skeptical of CBD products that claim to improve athletic performance. Do your research on CBD products to ensure that you get a high-quality and potent product since diluted CBD is a waste of money, and impurities might lead you to fail a drug test.

Also, remember that clinical trials usually use higher CBD concentrations than what is available on the market, so products you buy may not have the same CBD advantages as those observed in research studies.

Overall, CBD is safe but not always beneficial as a fitness supplement. If you feel that CBD helps your performance and you don’t experience any adverse side effects, it might be a valuable tool for health and fitness.

Key Takeaway

CBD is challenging to assess in part because so much of the science is based on anecdotal evidence. While many feels that their CBD product made them feel calmer or alleviated their pain, more research is needed to fully understand CBD’s relationship with exercise and fitness.

There’s also the issue of contaminated items. Even if you’re not an Olympic athlete, 2019 research warns that unregulated CBD products may include other drugs like THC. If you use it as a workout supplement, make sure your CBD companies are regulated. Consult your healthcare practitioner to determine an appropriate dosage.

For more research-related topics, or fitness concerns. You may incorporate regulated CBD Oil in Lakewood, CO, into their daily regimen. Remember to consult an expert before you use one.

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