Sleep disorders such as insomnia, sleep apnea, and restless leg syndrome affect millions of people worldwide. In the United States alone, about 50 to 70 million adults have sleep disorders, with around 30% experiencing symptoms of insomnia. While there are various conventional treatments available, they may not be effective for everyone.
CBD has emerged as a potential solution for chronic sleep problems. From skincare products to post-workout muscle recovery, CBD has become increasingly popular in the wellness industry. But the latest convenient and effortless way to consume CBD is through drinks that are surprisingly easy to sip on.
What is CBD and how does it work for sleep?
Before we get to the tastier part of including CBD in your bedtime drink, let’s first explore what makes CBD so special that it has become a popular natural remedy to improve sleep.
CBD, short for cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike the commonly known THC, CBD is non-psychoactive, meaning it doesn’t produce a “high” sensation. CBD interacts with the body’s endocannabinoid system, which is involved in regulating various physiological processes, including sleep. Here’s how CBD as a sleep aid works:
1. CBD reduces anxiety.
Anxiety is one of the leading causes of sleep problems, and CBD has been shown to reduce anxiety levels in both animal and human studies. It interacts with the brain’s receptors for serotonin, a neurotransmitter that plays a role in regulating mood and anxiety, to promote a sense of calm and relaxation.
2. CBD promotes relaxation.
CBD has been shown to induce relaxation, aiding individuals to fall asleep quicker and remain asleep for a more extended period. It also has muscle relaxant properties, which can help reduce muscle tension. This can be especially helpful for those who suffer from sleep problems because of chronic pain or muscle spasms.
3. CBD regulates sleep patterns.
The endocannabinoid system plays a role in regulating the sleep-wake cycle. When consumed, CBD interacts with this system to promote better sleep. It helps to increase the amount of time spent in the deeper stages of sleep, which is important for the body’s restorative processes.
4. CBD helps reduce inflammation.
Chronic inflammation can lead to pain and discomfort, making it difficult to fall asleep and stay asleep. CBD has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and potentially improve sleep. While more research is needed to fully understand how it can help reduce inflammation in humans, studies suggest that CBD may still be a promising treatment for improving sleep in individuals with chronic inflammation-related sleep disorders.
CBD Drinks for Sleep
CBD can be consumed in various forms, such as oils, capsules, and gummies. Nowadays, CBD- infused drinks are becoming increasingly popular for their convenience and ease of consumption. Some of the benefits of consuming CBD through sippable beverages include:
- Easy Dosage – CBD drinks come in pre-measured doses, making it easy to determine how much CBD you’re consuming.
- Convenience – CBD-infused drinks can be consumed like any other beverage, making them a convenient option for those who don’t want to take capsules or oils.
- Variety – CBD-infused drinks come in various flavors and types, such as tea, coffee, and water, providing a range of options to suit individual preferences.
CBD products are legal in most countries, as long as they contain less than 0.3% THC. However, it’s important to purchase from reputable brands and to read the label carefully to ensure that the CBD content is accurately stated.
CBD Drink Recipes for a Restful Sleep
Whether you’re looking for a warm cup of tea or a refreshing smoothie, including CBD, in your nightly routine can help promote restful and rejuvenating sleep. Instead of buying pre-made CBD drinks, try making your own at home with these easy and delicious recipes. Remember to use the recommended dosage of CBD in your drink, so you can fully and safely savor the benefits of every sip:
1. Lavender Vanilla CBD Latte
This warm and creamy drink can be enjoyed before bedtime for a relaxing and rejuvenating sleep. It combines the relaxing benefits of lavender and vanilla with CBD to create a soothing and delicious latte. Simply heat the milk of your choice, add in some dried lavender buds, vanilla extract, and CBD oil, and enjoy a calming bedtime drink.
2. CBD Chamomile Honey Tea
Chamomile is known for its calming properties, which can soothe the mind and promote peaceful slumber. Simply steep chamomile tea bags in hot water, add a drizzle of honey for natural sweetness and mix in some CBD oil for sleep and relaxation. Sip slowly and savor the warm, comforting flavors as you prepare your body and mind for a restful night’s sleep.
3. Golden Milk with CBD Oil
This warming and delicious golden milk recipe are perfect for those looking to wind down and relax before bedtime. Golden milk is traditionally made with turmeric, known for its anti-inflammatory properties and ability to promote healthy digestion.
To make this recipe, mix turmeric, cinnamon, ginger, and black pepper with milk (or a dairy-free alternative), and heat gently on the stove. Stir in some honey and a dash of CBD oil to enhance the anti-inflammatory properties of turmeric, and enjoy the rich, comforting flavors and calming effects of this soothing beverage.
4. Blueberry Lavender CBD Smoothie
Blueberry Lavender CBD Smoothie is a perfect option for those who prefer a fruity and refreshing bedtime drink. The recipe calls for blueberries packed with antioxidants and lavender that adds a calming and relaxing aroma, which can help promote sleep.
Just blend frozen blueberries, almond milk, Greek yogurt, honey, and a few drops of CBD oil. Top with fresh blueberries and lavender for an extra burst of flavor and calming benefits.
5. CBD Hot Cocoa Drink
This decadent hot chocolate recipe combines the rich, comforting taste of chocolate with the relaxing benefits of CBD. Mix cocoa powder, sugar, and milk in a saucepan, add in some CBD oil, and heat until simmering. Top with whipped cream and marshmallows for a cozy nighttime treat.
More CBD Products for Sleep
If you’re interested in trying other CBD products to improve your sleep, you’ll be pleased to know that there are a variety of options available. Apart from CBD drinks, other types of products can be effective in promoting relaxation and inducing restful sleep. Here are some of them:
1. CBD Bath Bombs
CBD bath bombs are one such option that can help ease tension and soothe sore muscles before bedtime. They typically contain essential oils and other ingredients like Epsom salt that can enhance the relaxing effects of CBD. Simply drop a CBD bath bomb into your bath water and let the warm, soothing water help you relax and prepare for a good night’s sleep.
2. CBD Edibles
CBD edibles are another popular choice for those seeking a discreet and convenient way to consume CBD. Many people find that CBD in an edible form produces longer-lasting effects compared to other methods like vaping or tinctures. But it’s always best to check the dosage and serving size to maximize the benefits of CBD for sleep.
3. CBD Oil
CBD oil remains a highly popular and versatile option for those looking to incorporate CBD into their sleep routine. Here are some of the benefits of CBD oil for promoting better sleep:
- It helps alleviate symptoms of sleep disorders, such as insomnia and sleep apnea.
- It helps reduce anxiety and stress, which are common causes of sleep disturbances.
- It has minimal side effects compared to prescription sleep aids, which can be habit-forming and have potentially harmful side effects.
- It is easy to use, with various methods of consumption available, such as sublingual tinctures, capsules, and topical applications.
- It is also available in different strengths and formulations, making it easy to customize your dosage based on your individual needs.
How much CBD should you take for sleep?
The appropriate CBD dosage for sleep can vary depending on a variety of factors, including weight, tolerance, and the severity of sleep issues. It’s important to start with a low dosage and gradually increase to find the right dosage for your needs.
A general guideline for CBD dosage is to start with 5-10 mg per day and increase as needed. It’s important to keep in mind that CBD can interact with other medications, so it’s important to talk to a healthcare provider before starting a CBD regimen.
Is CBD better than melatonin?
Melatonin is a hormone that regulates the sleep-wake cycle. It’s often used as a sleep aid and is available over the counter. While both CBD and melatonin can help improve sleep, they work differently.
Melatonin interacts with the pineal gland in the brain, while CBD interacts with the endocannabinoid system. This means that CBD can be particularly effective in reducing anxiety and promoting relaxation, while melatonin can help regulate the sleep-wake cycle.
But, like all things, there are potential drawbacks to consider. Melatonin can cause daytime drowsiness and other side effects, while CBD is generally well-tolerated. So, whether you choose to reach for the melatonin or the CBD, make sure to do your research and talk to your healthcare provider to determine what’s best for you.
Can CBD be used for insomnia?
Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep. CBD may be a potential treatment option for insomnia, as it can help promote relaxation and reduce anxiety—two factors that can contribute to sleep disturbances. If you’re struggling with insomnia or other sleep problems, incorporating CBD as a sleep aid may be worth considering.
The Bottom Line
CBD-infused drinks can be a tasty and effective way to improve your sleep quality and overall well-being. Experiment with different recipes and find what works best for you. But, remember to prioritize quality ingredients and look for reputable CBD brands to ensure that you’re getting a safe and effective product. With the right approach and health practices, CBD can be a valuable addition to your sleep routine.
Enjoy a restful night’s sleep with top-quality CBD products at Herbal Fracture.
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