If you find yourself having difficulty sleeping at night or experience waking up and having difficulty going back to sleep, you are likely suffering from insomnia. Medical professionals classify insomnia as a common sleep disorder that disables people to fall asleep or stay asleep. People who suffer from insomnia are often given medication and therapy that encourage sleep such as sleeping pills and Cognitive Behavioral Therapy for Insomnia (CBT-I). However, in recent years, alternative medications for insomnia have gained popularity. One such medication is cannabidiol or CBD for sleep.
Causes of Insomnia
While insomnia is observed in people of varying ages, there are different causes that may trigger the disorder. When diagnosing a patient with insomnia, doctors usually do a standard checkup procedure. This gives them an idea of the possible cause of recurring sleeplessness. Before we get to know how CBD oil for sleep helps, here are
the common symptoms of insomnia.
Stress is the most common cause of insomnia, especially in adults. Working adults often have a lot of concerns in their minds whether about work, financial issues, or family issues. These concerns make the mind more active during supposed down times disabling the brain and the body to rest.
Insomnia that is brought upon by extreme stress is often coupled with exhaustion. Stress is likely the root cause of insomnia and, at worst, may lead to mental health issues.
2. Poor Sleeping Schedule
The average sleep time for adults is 8 hours. However, due to various circumstances, it is likely that these 8 hours are never filled.
In case you are experiencing insomnia, you might want to take a good look at your sleeping schedule. As you constantly stay up late, your body clock slowly adjusts to this schedule, disabling you to go to sleep on an earlier schedule.
Social media addiction can also contribute to a disorganized sleeping schedule. It is easy to lose track of time when you are scrolling through social media applications and this can disrupt your sleeping pattern.
3. Mental Health Disorders
Too many stressors can take a toll on one’s mental health. It is not surprising that one of the manifestations of mental health problems is insomnia. People, who suffer from anxiety and depression, often experience a lack of sleep.
People who are suffering from mental illnesses, especially those that are brought on by trauma, almost avoid going to sleep because it triggers flashbacks or nightmares. There are also cases that tend to be a cycle. Anxiety and mental disorders causing insomnia and the lack of sleep, in turn, can worsen anxiety.
The Health Risks of Insomnia
While internal factors can affect a person’s sleeping habits, medical professionals agree that external factors contribute largely to having insomnia. The combination of these internal and external factors often creates problems in a person’s psyche, which affects a person’s overall health.
Insomnia does not allow the body to restart and replenish the energy used. Because of this, the body and mind become sluggish and slow. Not seeking medical attention for insomnia might put your health at greater risk. Here are some effects of not getting enough snooze.
1. Fatigue or Lethargy
Fatigue is defined as the state of being perpetually tired. Unlike common tiredness, fatigue remains even after resting. If a person suffers from insomnia, it is not surprising that he/she will experience fatigue. Daytime fatigue caused by insomnia can often hinder a person to achieve their everyday goals and be on top of their game.
2. Impaired Memory and Poor Attention Span
When fatigue brought by insomnia hits, one of the first signs of it is the inability to focus and remember important details of the day. Poor attention span and impaired memory can lead to poor performance at work or at school and may cause long-term problems in a person’s social life.
3. Behavioral Problems
Excessive fatigue due to insomnia will cause changes in the behavior of a person. Patients, who usually suffer from insomnia, exhibit behavioral problems such as irritability or, in worst cases, violence. Also, they can go through different moods in a short amount of time – from feeling anxious to feeling enraged, and even feeling depressed.
4. Higher Risks of Accidents
Because the body becomes sluggish, doing daily activities and reacting to what’s happening in the surroundings can be difficult. This is dangerous, especially when outside or driving. Insomnia, coupled with stress or fatigue, can make the body have a slow reaction time and may not be able to avoid dangerous instances.
The effects of insomnia are especially dangerous when driving is involved – whether you work as a driver or you drive every day towards your destination. You may lose focus because your brain is exhausted, and this can lead to road accidents.
5. Poor Performance In Everyday Activities
Lack of sleep can make you lose focus, and this does not do well when you need to work or study. Students and workers, who lack sleep, experience slowing down in the activities that they need to accomplish.
There is a huge margin of error in the work done by people who suffer from lack of sleep in comparison with healthier workers. This can lead to a bad rapport in the workplace and an overall poor performance in school or office.
6. Circadian Rhythm Sleep Disorder
Frequent lack of sleep may lead to a circadian rhythm sleep disorder (CRSD). To put it simply, circadian rhythm sleep disorder refers to the disruption of the timing when a person sleeps and wakes up. There are many variations to the circadian rhythm sleep disorder, but the bottom line is always the difficulty of going to sleep and waking up at the right time.
Circadian rhythm sleep disorder is commonly caused by insomnia. However, there are cases that it becomes cyclical as well, especially when a person encounters jet lag. Discussions regarding CBD and insomnia often include the correction of CRSD.
How Cannabidiol Eases Insomnia
CBD oil and insomnia: how does the former address the latter? Does CBD make you sleepy?
In recent years, CBD oil have become widespread and highly popular because of its accessibility. There are no strict rules regarding CBD dosage for sleep. One of the methods in using CBD oil for insomnia is putting two droplets of oil underneath the
tongue and swallowing it.
CBD for insomnia is often the best example of the effectiveness of cannabis as an alternative medicine. Although studies on the relationship between CBD and sleep are still at their infancy, people with sleep problems can turn to CBD oil to help them get some shut eye. The following shows how CBD can help induce sleep and address other concerns related to sleep problems.
1. Calms Nerves
Does CDB help with sleep? The short answer is: yes. According to recent research, cannabidiol has the ability to calm the nerves. This is great for people suffering from insomnia stemming from anxiety and stress.
2. Addresses Insomnia
Does CBD help you sleep? Yes, it does. According to this study, cortisol levels decreased in participants who took 300 mg to 600 mg CBD oil. The results imply how CBD influences the release of cortisol, which acts like a sedative to help us sleep.
3. Improves Complex Sleep Behaviors
Does CBD help sleep? People with complex sleep behaviors often make verbal and aggressive movements during the rapid eye movement (REM) stage. This is known as REM sleep behavior disorder (RBD). Such behavior is commonly manifested in patients with Parkinson’s or Alzheimer’s disease. A 2017 review renders support on how CBD may help address RBD.
CBD oil and insomnia – clearly, the former can alleviate the disorder. Aside from anxiety and stress, CBD can also help alleviate chronic pain such as migraine or muscle pain. This, in turn, can largely improve the sleeping conditions of people who experience pain.
The processes of discovering CBD to help sleep may still come a long way as more research and development are needed to fully understand the relationship of CBD and insomnia and the medical potential of the substance.
For now, in case you want to get yourself a bottle of CBD oil for sleeping, it is best to consult trusted distilleries to learn about and buy CBD products in Dillon, CO.