cbd & CBN sleep aids
herbal fracture
cbd & CBN sleep aids
CBD:
CBD is known for its potential therapeutic effects, including its ability to promote relaxation and reduce anxiety, which may indirectly improve sleep. Some studies suggest that CBD may help regulate sleep-wake cycles by interacting with the endocannabinoid system in the body. It may also alleviate pain and inflammation, which can interfere with sleep quality.
CBN:
CBN is a cannabinoid that is derived from the degradation of THC (tetrahydrocannabinol), the psychoactive component of cannabis. While CBN is found in smaller amounts in cannabis plants, it has been studied for its potential sedative effects. Some research suggests that CBN may have stronger sedative properties than CBD.
Combining CBD & CBN for Sleep
There are many factors that can contribute to poor sleep. According to Mayo Clinic, insomnia or lack of sleep can be caused by the following factors:
- Anxiety, PTSD, depression, and other mental health disorders
- Certain medications that can disrupt sleep
- Chronic pain
- Caffeine
Since multiple factors play a role in a good night’s sleep, it makes sense that combining CBD and CBN may address the many factors that result in a lack of sleep. Some research suggests that combining CBD & CBN will help each of them work better than taking them separately. Cannabinoids and other parts of the cannabis plant work well with one another. Taking them together would allow you to take less of each one — and still get the same results. This phenomenon is referred to as the ensemble effect, or the entourage effect. For example, one recent study in animals showed the combination of CBD and CBN for treating pain, which is often a contributor to poor sleep.
A number of conducted studies state that CBD sleeping aids help in treating symptoms of anxiety and insomnia. In 2019, an experiment was conducted on 72 subjects, in which 47 people were suffering from anxiety and 25 from poor sleep. They were given 25mg of CBD every day, and, within the first month, 79.2% were reported to have lower anxiety and 66.7% with better sleep.
If your insomnia is caused by pain, you can also use organic CBD for attaining better sleep and aiding with physical discomfort. According to a review published in 2018, CBD can relieve chronic, joint, and muscle pain.
Other research also states that CBD has a direct affect on one’s sleep cycle. According to the National Library of Medicine, CBD can alleviate the symptoms of REM Sleep Behavior Disorder (RBD), a sleep disorder in which patients act out vivid or unpleasant dreams.
References:
https://www.goodrx.com/well-being/alternative-treatments/cbd-vs-cbn
CBD SLEEP AID FAQs
How Can I Use CBD for Sleep?
There are many ways to use CBD to attain peaceful sleep, such as vape concentrates, oils, pills, and edibles.
The amount of CBD you use and what time of day you take it must also be considered. According to a 2019 study, factors, such as weight, body chemistry, and the cause of your sleep deprivation, must be taken into careful consideration.
Most research about CBD and sleep states that many patients don’t notice any significant differences in their sleeping patterns right away; according to the above-mentioned study, it actually took about a whole month before any of the subjects started noticing any changes.
