cbd sleeping aids
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cbd sleeping aids
Connection Between CBD and Sleep
- Anxiety, PTSD, depression, and other mental health disorders
- Certain medications that can disrupt sleep
- Chronic pain
- Caffeine
A number of conducted studies state that CBD sleeping aids help in treating symptoms of anxiety and insomnia. In 2019, an experiment was conducted on 72 subjects, in which 47 people were suffering from anxiety and 25 from poor sleep. They were given 25mg of CBD every day, and, within the first month, 79.2% were reported to have lower anxiety and 66.7% with better sleep.
If your insomnia is caused by pain, you can also use CBD for attaining better sleep and aiding with physical discomfort. According to a review published in 2018, CBD can relieve chronic, joint, and muscle pain.
Other research also states that CBD has a direct affect on one’s sleep cycle. According to the National Library of Medicine, CBD can alleviate the symptoms of REM Sleep Behavior Disorder (RBD), a sleep disorder in which patients act out vivid or unpleasant dreams.
CBD SLEEP AID FAQs
How Can I Use CBD for Sleep?
There are many ways to use CBD to attain peaceful sleep, such as vape concentrates, oils, pills, and edibles.
The amount of CBD you use and what time of day you take it must also be considered. According to a 2019 study, factors, such as weight, body chemistry, and the cause of your sleep deprivation, must be taken into careful consideration.
Most research about CBD and sleep states that many patients don’t notice any significant differences in their sleeping patterns right away; according to the above-mentioned study, it actually took about a whole month before any of the subjects started noticing any changes.
