cbd sleeping aids
herbal fracture
cbd sleeping aids
Cannabidiol or CBD is one of the main components of the cannabis plant. According to a study published in 2008, CBD can help influence homeostatis within your body and maintain a state of balance and focus. This means that you can use organic CBD as a sleep aid to give you a good night’s rest.
Connection Between CBD and Sleep
There are many factors that can contribute to poor sleep. According to Mayo Clinic, insomnia or lack of sleep can be caused by the following factors:
- Anxiety, PTSD, depression, and other mental health disorders
- Certain medications that can disrupt sleep
- Chronic pain
- Caffeine
A number of conducted studies state that CBD sleeping aids help in treating symptoms of anxiety and insomnia. In 2019, an experiment was conducted on 72 subjects, in which 47 people were suffering from anxiety and 25 from poor sleep. They were given 25mg of CBD every day, and, within the first month, 79.2% were reported to have lower anxiety and 66.7% with better sleep.
If your insomnia is caused by pain, you can also use organic CBD for attaining better sleep and aiding with physical discomfort. According to a review published in 2018, CBD can relieve chronic, joint, and muscle pain.
Other research also states that CBD has a direct affect on one’s sleep cycle. According to the National Library of Medicine, CBD can alleviate the symptoms of REM Sleep Behavior Disorder (RBD), a sleep disorder in which patients act out vivid or unpleasant dreams.
CBD SLEEP AID FAQs
Take one pill a day, 30 minutes before you go to sleep. For best results, do your best to limit screen time immediately after taking your pill. We also recommend using a blue light mode on your phone or computer at night.
Each pill contains 25mg of CBD and 5mg of melatonin.
How Can I Use CBD for Sleep?
There are many ways to use CBD to attain peaceful sleep, such as vape concentrates, oils, pills, and edibles.
The amount of CBD you use and what time of day you take it must also be considered. According to a 2019 study, factors, such as weight, body chemistry, and the cause of your sleep deprivation, must be taken into careful consideration.
Most research about CBD and sleep states that many patients don’t notice any significant differences in their sleeping patterns right away; according to the above-mentioned study, it actually took about a whole month before any of the subjects started noticing any changes.
Looking for a trusted provider?
Herbal Fracture provides high-quality CBD products that undergo a 6 panel test to make sure that everything you purchase is 100% safe and of the highest grade. Contact us now!