cbd & CBN sleep aids

herbal fracture

WHY IS A GOOD NIGHT'S SLEEP SO IMPORTANT?

Sleep is crucial for overall health and well-being, playing a vital role in various physiological and psychological functions. Here are some key reasons highlighting the importance of sleep:

  1. Physical Restoration: Sleep is a time when the body undergoes repair and restoration. It allows for the healing of tissues, muscle growth, and the release of growth hormone, contributing to overall physical health.

  2. Cognitive Function: Adequate sleep is essential for optimal cognitive function. It enhances memory consolidation, problem-solving abilities, and the capacity to learn and retain information. Lack of sleep can impair attention, concentration, and decision-making.

  3. Emotional Well-being: Sleep plays a crucial role in emotional regulation. A good night’s sleep helps maintain a positive mood and reduces the risk of mood disorders such as depression and anxiety.

  4. Immune Function: Quality sleep supports a robust immune system. During sleep, the body produces cytokines, proteins that aid in immune response. Lack of sleep can weaken the immune system, making the body more susceptible to infections.

  5. Metabolic Health: Sleep influences metabolic processes, including glucose metabolism and insulin sensitivity. Chronic sleep deprivation is associated with an increased risk of obesity, type 2 diabetes, and other metabolic disorders.

  6. Hormonal Balance: Sleep is essential for the regulation of hormones such as cortisol, which is involved in stress response, and melatonin, which plays a role in the sleep-wake cycle. Disruptions in these hormonal patterns can affect various bodily functions.

  7. Cardiovascular Health: Adequate sleep is linked to cardiovascular health. Sleep helps regulate blood pressure and reduce the risk of heart disease and stroke. Chronic sleep deprivation has been associated with an increased risk of cardiovascular problems.

  8. Brain Detoxification: During sleep, the glymphatic system becomes more active, helping to remove waste products and toxins from the brain. This process is believed to be crucial for maintaining neurological health.

  9. Regulation of Appetite: Sleep influences the hormones ghrelin and leptin, which regulate hunger and fullness. Inadequate sleep can disrupt these hormones, leading to increased appetite and potential weight gain.

  10. Performance and Productivity: Quality sleep is linked to improved performance, productivity, and overall daily functioning. It enhances the ability to focus, make decisions, and perform tasks efficiently.

In summary, getting sufficient and quality sleep is integral to maintaining physical health, cognitive function, emotional well-being, and overall vitality. Prioritizing good sleep hygiene and addressing sleep-related issues is essential for achieving optimal health and functioning in daily life.

There are many factors that can contribute to poor sleep. According to Mayo Clinic, insomnia or lack of sleep can be caused by the following factors:

  • Anxiety, PTSD, depression, and other mental health disorders
  • Certain medications that can disrupt sleep
  • Chronic pain
  • Caffeine
HF -Woman with Insomnia
HF - Full Spectrum Sleeping Aid  with CBN

Full Spectrum
Night-Time With CBN

HF - Isolate Sleeping Aid  with CBN

Isolate
Night-Time with CBN

Isolate
CBD & CBN Night-Time Gummies

Hand Holding a CBD Soft Gel

NIGHT-TIME AID FAQS

Take one dosage at 30 minutes before bedtime.  For best results, do your best to limit screen time immediately after taking your pill. We also recommend using a blue light mode on your phone or computer at night.

How Can I Use CBD for Sleep?

There are many ways to use CBD at night. 

The amount of CBD you use and what time of day you take it must also be considered. According to a 2019 study, factors, such as weight, body chemistry, and the cause of your sleep deprivation, must be taken into careful consideration.

 

Doctor prescribing a CBD soft gels.

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